![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Carefully butterfly the chicken breasts making sure you dont cut them all the way. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Add in the baby spinach and saut 2-3 minutes until spinach is cooked down. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Generously season the chicken with salt, pepper, and paprika. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Using toothpicks, secure the stuffing inside. Season with cajun or chicken seasoning if desired. Wrap each breast with 2 slices of bacon and secure with toothpicks. Close chicken around the spinach and cheese. Place of the tomato sauce evenly on the bottom of a baking dish. Fry the chicken until golden brown on both sides. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Divide the spinach mixture over each breast and top with one slice of swiss cheese. Heat the oil in a large pan over medium heat. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Mash spreadable cheese with a fork in a bowl until creamy. Place chicken cutlets between two pieces of plastic wrap pound with a mallet to a thickness of 1/4 inch. Combine flour and paprika in a shallow bowl. To the bowl, add the cheddar cheese, cream cheese, chives, ¼ teaspoon salt and ¼ teaspoon pepper. Chop the broccoli into small, pea-sized pieces then add it back to the bowl. Remove the broccoli from the microwave and drain it very well on paper towels. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Preheat the oven to 375 degrees F (190 degrees C). Cover the bowl (a large plate works best) then microwave the broccoli for 2 minutes. ![]()
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